2 min read
Why the next 90 days matter
From the Baby Steps Welcome Guide: the science behind a 12-week pre-conception journey, in Cynthia's words.
Online courses by Dr. Cynthia Myers-Morrison, EdD
Science-backed. Heart-led. One baby step at a time.
Prepare for conception and family wellness with small, repeatable steps grounded in named sources and delivered with grace over guilt.
- Lifetime
- access
- Partner
- seat included
- Free
- preview lessons
Free welcome lesson
Take a breath with Cynthia
A four-minute welcome to Baby Steps: why the months before conception matter, what each module covers, and how small, steady steps add up. Turn the sound on and press play.
About Cynthia
Hello, it is lovely to meet you.
I help families take calm, confident steps toward a healthy pregnancy.
Dr. Cynthia Myers-Morrison, EdD is an educator who turns the science of preconception health into small, doable habits — no guilt, no pressure, just clear guidance you can trust.
Every lesson is short, practical and grounded in named sources, so you and your partner always know the why behind each step.
Cynthia
EdDDoctor of Education
Inside Baby Steps
Small steps, one module at a time
Module 1
Foundations of Family Wellness
Learn the core principles of creating a healthy, connected foundation for pre-conception wellness with Cynthia's…
Module 2
Nutrition for Optimal Fertility
Master nutrient-dense nutrition to balance hormones, curb cravings, and support reproductive health.
Module 3
Exercise and Movement
Incorporate joyful, low-impact movement to boost metabolism, reduce stress, and enhance fertility.
Module 4
Stress Management and Emotional Wellness
Master tools to lower stress and foster emotional resilience for better fertility outcomes.
Science-backed
Every lesson is grounded in named, checkable sources — nutrition, sleep, stress and cycle health explained without hype.
See the curriculumBuilt by an educator
Designed and taught by Dr. Cynthia Myers-Morrison, EdD, with short lessons you can practise between work and life.
Meet your instructorLifetime access
One payment, every replay and resource, and a partner seat so the person beside you can learn with you.
View pricingLearn from anywhere, at your own pace
Watch on your phone, laptop or TV. Lessons unlock week by week so you practise, not just watch.
- Doctorate in educationEdD, FAP, SUGAR™ C&L
- 25+ years in practiceFood addiction professional and genogram practitioner
- Author of 3 booksTHE FIX for Cravings · We Eat Rainbows · We Are 1 Family
- Grace over guiltEvery lesson is written to be kind first and precise second
Four calm steps from curious to certified
Nothing to figure out alone: every step is short, and the next one is always clear.
Step 1: Browse
Read the full curriculum, open the free preview lessons and see exactly what is inside before you decide.
Step 2: Enroll
One payment, lifetime access, and a partner seat so the person beside you can walk with you.
Step 3: Learn at your pace
Short videos, a resource to download and two or three small actions. Modules open roughly weekly.
Step 4: Earn your certificate
Finish the core modules and your certificate is ready to download and share.
Three things every lesson keeps
These are the commitments the whole Academy is built on — you will see them in every module.
Science-backed
Every claim is tied to a named source.
Studies are cited by name in the lesson notes, so you can read the source yourself and talk it through with your clinician.
Heart-led
Grace over guilt, always.
No fear-based nudges, no shame. The tone is the same whether you did everything this week or nothing at all.
Baby steps
Small, repeatable actions rather than grand overhauls.
Each lesson ends with two or three actions you can do today, not a whole new life to install by Monday.
Walking beside you, not ahead of you
Your instructor
Dr. Cynthia Myers‑Morrison, EdD
EdD, FAP, SUGAR™ C&L
Food Addiction Professional, Author, Genogram Practitioner, Speaker
Dr. Cynthia Myers-Morrison, EdD, is a food addiction professional with more than twenty-five years of experience and a doctorate in education. She walked her own road with food and cravings before helping others feel at home in their bodies again. She is the author of THE FIX for Cravings (with David Wolfe) and co-author of We Eat Rainbows and We Are 1 Family.
More about CynthiaThe seven core modules
Opened one at a time over about twelve weeks, so you can practice rather than just watch. Bonuses and replays are open from day one.
Learn the core principles of creating a healthy, connected foundation for pre-conception wellness with Cynthia's guidance.
- Module introduction (locked until you enroll)
- Introduction to Pre-Conception Health (free preview)
- Understanding Cravings and Triggers (locked until you enroll)
- Building a Wellness Mindset (locked until you enroll)
- Partner Involvement Basics (locked until you enroll)
- Module Review & Reflection (locked until you enroll)
In their own words
Approved by Cynthia, written by learners — never invented.
Learner stories will appear here
Once learners share how the course landed for them, and Cynthia approves their words, you will read them here. Nothing is made up in the meantime.
All-Access membership
Every course, as the Academy grows
One membership opens 1 course today and every course published while you are a member — resources, community, certificates and partner seats included.
- Every current and future course
- Cancel any time from your account
- Partner seat on every course
- Certificates and community included
Annual membership
$249/ year
That is about $20.75 a month, paid once a year. One plan, nothing to compare.
See single-course prices and giftsThings people ask before they start
Couples and individuals preparing for conception. If you arrived full of hope, worn down by waiting, or somewhere in between, you are in the right place. Solo versions of the partner exercises are included, and a partner who wants to be involved gets their own seat.
From the blog
Notes from Cynthia
Short reads on the science, the heart and the small steps.
Stay in touch
A few words from Cynthia, now and then
New courses, free previews and gentle reminders. No pressure, no fear-based nudges. Unsubscribe with one click.
“Your body is forgiving. It's been waiting for you to show up, not to be perfect.”
Dr. Cynthia Myers-Morrison, EdD
Start your Baby StepsMedical disclaimer
This course is educational and is not medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before changing your diet, exercise, supplements, or fertility care.