About your instructor
Dr. Cynthia Myers‑Morrison, EdD
EdD, FAP, SUGAR™ C&L
Food Addiction Professional, Author, Genogram Practitioner, Speaker
Dr. Cynthia Myers-Morrison, EdD, is a food addiction professional with more than twenty-five years of experience and a doctorate in education. She walked her own road with food and cravings before helping others feel at home in their bodies again. She is the author of THE FIX for Cravings (with David Wolfe) and co-author of We Eat Rainbows and We Are 1 Family.
In her words
A little about me
From the first training in Baby Steps, exactly as Cynthia says it.
Let me tell you a little about me, because you deserve to know who's walking beside you. I'm Cynthia Myers-Morrison. I hold a doctorate in education, and for more than two decades I've worked as a wellness coach and a food addiction professional, helping people understand the pull of cravings and find their way back into their own bodies. I came to this work honestly. I once carried close to a hundred extra pounds. I know from the inside what it feels like to want a healthier life for your family and to have no idea where the first step is, or to take the first step and then lose your footing on the third.
The more I learned about epigenetics, the more I understood that pre-conception health isn't a niche topic for fertility clinics. It's the beginning of everything, the first chapter of a child's story, written months before the child exists. So this course is my way of taking what I know about cravings, habits, and heart-led change and pointing it at the most hopeful moment of your life: the months before a baby.
“Your body is forgiving. It's been waiting for you to show up, not to be perfect.”
Credentials
Trained, practiced, lived
- Doctorate in education (EdD)
- Food Addiction Professional, Author, Genogram Practitioner, Speaker
- Credentials: EdD, FAP, SUGAR™ C&L
- More than twenty-five years of experience as a food addiction professional
Books
Written with others, for others
THE FIX for Cravings
with David Wolfe
We Eat Rainbows
with other Food Addiction Professionals
We Are 1 Family
with Victoria Erynn
Why Baby Steps
Small, repeatable, kind
The course is built on three promises. Every lesson keeps all three.
Science-backed
Every claim is tied to a named source.
Studies are cited by name in the lesson notes, so you can read the source yourself and talk it through with your clinician.
Heart-led
Grace over guilt, always.
No fear-based nudges, no shame. The tone is the same whether you did everything this week or nothing at all.
Baby steps
Small, repeatable actions rather than grand overhauls.
Each lesson ends with two or three actions you can do today, not a whole new life to install by Monday.
Baby Steps: Your Health Journey Toward Conception
Welcome. Whether you arrived here full of hope, worn down by waiting, or somewhere in between, you are in the right place. This course is built on three promises: science-backed (every claim is tied to a named source), heart-led (grace over guilt, always), and baby steps (small, repeatable actions rather than grand overhauls). You do not have to be perfect here. You have to keep showing up.
“You are not late. You are not broken. You are a person standing at the beginning of a ninety-day window with more influence than you've ever been told you had.”Explore the course
Medical disclaimer
This course is educational and is not medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before changing your diet, exercise, supplements, or fertility care.