Baby Steps: Your Health Journey Toward Conception
A 12-week, science-backed, heart-led journey of small steps for couples and individuals preparing for conception.
- 4h 20m of video
- 59 lessons (36 on video, 23 coming soon)
- 60 resources
- Last updated November 2026
- English
Baby Steps: Your Health Journey Toward Conception (family, 140)What you’ll learn
- Learn the core principles of creating a healthy, connected foundation for pre-conception wellness with Cynthia's guidance.
- Master nutrient-dense nutrition to balance hormones, curb cravings, and support reproductive health.
- Incorporate joyful, low-impact movement to boost metabolism, reduce stress, and enhance fertility.
- Master tools to lower stress and foster emotional resilience for better fertility outcomes.
- Safely reduce environmental and lifestyle toxins to create a clean slate for conception.
- Strengthen bonds and communication for a supportive conception environment.
- Turn 90 days of baby steps into a plan you keep for life, through conception and beyond.
Free previews
Try before you decide
Curriculum
Everything inside
7 core modules · 4 bonus trainings · 2 coaching replays · 59 lessons · 4h 20m
Welcome to Baby Steps: Your Health Journey Toward Conception—empower your family wellness with Cynthia Myers-Morrison.
- Welcome to Baby Steps (free preview)Preview2 resources3m 59s
Module resources
- Welcome Guidepdf
About this course
Welcome. Whether you arrived here full of hope, worn down by waiting, or somewhere in between, you are in the right place. This course is built on three promises: science-backed (every claim is tied to a named source), heart-led (grace over guilt, always), and baby steps (small, repeatable actions rather than grand overhauls). You do not have to be perfect here. You have to keep showing up.
Over twelve weeks you will move through seven modules — Foundations of Family Wellness, Nutrition for Optimal Fertility, Exercise and Movement, Stress Management and Emotional Wellness, Toxin Elimination and Detox, Family Connection and Communication and Integration and Long-Term Wellness — followed by two bonus trainings and two group-coaching replays. Each training pairs Cynthia's teaching (a full written transcript, plus the video once it is published) with a downloadable resource and a few small action steps, so you can practice rather than just consume.
Requirements
- A notebook or journal (paper or digital)
- A water bottle you like
- Thirty quiet minutes, two or three times a week
- If you have a partner, an agreed 15-minute check-in slot each week (optional)
Who this course is for
- Couples and individuals preparing for conception
- Anyone tired of waiting who would rather spend the months before a pregnancy preparing
- Solo learners — partner exercises include a solo version
- Partners who want to be involved, with their own seat and progress
Your instructor
Dr. Cynthia Myers‑Morrison, EdD
EdD, FAP, SUGAR™ C&L
Food Addiction Professional, Author, Genogram Practitioner, Speaker
Dr. Cynthia Myers-Morrison, EdD, is a food addiction professional with more than twenty-five years of experience and a doctorate in education. She walked her own road with food and cravings before helping others feel at home in their bodies again. She is the author of THE FIX for Cravings (with David Wolfe) and co-author of We Eat Rainbows and We Are 1 Family.
Books
- THE FIX for Cravingswith David Wolfe
- We Eat Rainbowswith other Food Addiction Professionals
- We Are 1 Familywith Victoria Erynn
Course FAQ
Try before you buy
The first lessons of Baby Steps are free to open, so you can be sure it is right for you. Because the course opens in full the moment you enroll, all sales are final — see the refund policy. Questions first? Write to babysteps@cradleyourcravings.com.
Learner stories
Learner stories will appear here
When learners share how this course landed for them, and Cynthia approves their words, they will appear here. Nothing is invented in the meantime.
Certificate of completion
Finish the core modules and your certificate is ready to download and share, with a public verification code.
Medical disclaimer
This course is educational and is not medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before changing your diet, exercise, supplements, or fertility care.
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