Question 1

Who is Baby Steps for?

Accepted Answer

Couples and individuals preparing for conception. If you arrived full of hope, worn down by waiting, or somewhere in between, you are in the right place. Solo versions of the partner exercises are included, and a partner who wants to be involved gets their own seat.

Question 2

Do I need my partner to take the course?

Accepted Answer

No. Every partner exercise has a solo version, and Module 1 shows you how to build a support circle instead. If you do have a partner, one purchase includes one free partner invite so they get their own login and progress.

Question 3

Is this medical advice?

Accepted Answer

No. The course is educational and is not medical advice, diagnosis, or treatment. Please involve your doctor, midwife or a registered dietitian before changing supplements, starting an elimination diet, beginning a new exercise program or trying any detox practice, especially if you have a diagnosed condition, are undergoing fertility treatment, or are already pregnant.

Question 4

How long does the course take?

Accepted Answer

Baby Steps is designed as a 12-week journey: one module roughly every week, with time built in to practice rather than just watch. Modules open on a schedule from the day you enroll (Module 1 immediately, Module 2 after 7 days, and so on to Module 7 after 42 days). Bonuses and replays open right away.

Question 5

What does each training include?

Accepted Answer

A video from Cynthia (7–15 minutes), the full transcript, a downloadable resource (worksheet, recipe set, tracker, guide or audio), and two or three small actions. Each action earns XP when you mark it complete.

Question 6

What is XP?

Accepted Answer

Experience points are awarded for consumption (watching, reading), implementation (doing the practice) and sharing (posting in the community). They are a visible record of promises you kept to yourself. XP unlocks levels (Seedling, Sprout, Bloom, Harvest) and badges, and the certificate is earned by completing Modules 1–7.

Question 7

How long do I have access?

Accepted Answer

Lifetime access to any course you buy, including future updates to that course. All-Access members have access to every course while their membership is active.

Question 8

What if it is not for me?

Accepted Answer

All sales are final: the full course opens the moment you enroll, so there are no refunds after purchase. Try the free preview lessons first, and email babysteps@cradleyourcravings.com with any question before you buy.

Question 9

Is my information private?

Accepted Answer

Yes. Your quiz and survey answers, journals, notes and uploads are private to you. Cynthia and her team can see that you completed a step, not what you wrote, unless you choose to share it in the community.

Question 10

Can I gift the course?

Accepted Answer

Yes. Choose “Gift this course” on the course page. You pay, and the recipient receives an email with a link to redeem it on their own account.

Question 11

Do I need my partner to take the course?

Accepted Answer

No. Baby Steps is written for couples and for individuals: partner exercises include a solo version, and if you do have a partner they can join with the partner seat included in your enrollment.

Question 12

Is this medical advice?

Accepted Answer

No. The course is educational and is not medical advice, diagnosis or treatment. Please involve your doctor, midwife or a registered dietitian before changing supplements, starting an elimination diet, beginning a new exercise program or trying any detox practice.

Question 13

When do the modules open?

Accepted Answer

The modules open one at a time over about 12 weeks so you have time to practice: Foundations of Family Wellness opens the day you enroll; Nutrition for Optimal Fertility opens after 7 days; Exercise and Movement opens after 14 days; Stress Management and Emotional Wellness opens after 21 days; Toxin Elimination and Detox opens after 28 days; Family Connection and Communication opens after 35 days; Integration and Long-Term Wellness opens after 42 days. Bonuses and replays are available from day one.

Question 14

What if I'm already pregnant or in fertility treatment?

Accepted Answer

You are welcome here, and the course stays educational rather than medical care. Please talk with your doctor or clinic before changing your diet, supplements, exercise or detox practices, and follow their guidance first.

Question 15

How long do I have access?

Accepted Answer

Lifetime access is included: you can return to any training, resource or replay whenever you like.

Question 16

What is the refund policy?

Accepted Answer

If Baby Steps isn't right for you, email support@cradleyourcravings.com within 14 days of purchase for a full refund.

Questions, answered calmly

General

Baby Steps: Your Health Journey Toward Conception